GLOBAL HEALTH WEBINAR

Screening For Every
Decade

Cancer is the second leading cause of death globally, but proactive, age-specific screening can change the narrative. Join our exclusive webinar to discover how early detection for skin, breast, colon, prostate, and cervical cancers can defend your health and longevity. Take the ABCs Challenge

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Global Impact

75% CARIBBEAN NCD DEATHS
•
10.8M Blood Pressure DEATHS GLOBALLY
•
537M DIABETES WORLDWIDE
•
10X CHILDHOOD OBESITY
•
40% CARIBBEAN ADULTS HYPERTENSIVE
•
37% BARBADOS OBESITY RATE
•
80% PREVENTABLE
•
13 CANCERS LINKED TO OBESITY
•
30% T&T ADULTS DIABETIC
•
$90-120K DIALYSIS COST/YR
•
75% CARIBBEAN NCD DEATHS
•
10.8M BP DEATHS GLOBALLY
•
537M DIABETES WORLDWIDE
•
10X CHILDHOOD OBESITY
•
40% CARIBBEAN ADULTS HYPERTENSIVE
•
37% BARBADOS OBESITY RATE
•
80% PREVENTABLE
•
13 CANCERS LINKED TO OBESITY
•
30% T&T ADULTS DIABETIC
•
$90-120K DIALYSIS COST/YR
•

GLOBAL HEALTH CRISIS

The Urgent Need
For Action

Cancer is now the second leading cause of death worldwide. More alarmingly, the global rise in overweight and obesity is accelerating the incidence of preventable cancers—including breast, colon, prostate, and cervical. Early detection through decade-appropriate screening is no longer just a recommendation; it is a critical defense for your long-term vitality and longevity.

1 in 6

DEATHS WORLDWIDE ARE DUE TO CANCER, MAKING IT THE SECOND LEADING CAUSE OF MORTALITY ON A GLOBAL SCALE.

13 Cancers

ARE DIRECTLY LINKED TO OVERWEIGHT AND OBESITY, WHICH CONTINUES TO RISE WORLDWIDE, DRIVING PREVENTABLE INCIDENCE RATES.

PREVENTIVE SCREENING

Your Roadmap To
Longevity

Age-banded preventive screening guide based on USPSTF, CDC, and ACC/AHA recommendations. Know what is due for your age, sex, and history.

Ages 20–29
Ages 30–39
Ages 40–49
Ages 50–59
Ages 60+
Blood Pressure
Check every 2 years if normal; annually if elevated.
Cholesterol
Baseline lipid panel; repeat based on risk.
Diabetes
Screen if overweight/obese or risk factors present.
Cervical Women
Pap smear every 3 years starting at age 21.
STI Screening Women
Annual chlamydia/gonorrhea if sexually active and under 25.
Blood Pressure
Annual check; home monitoring if elevated.
Cholesterol
Every 5 years if normal; more often with risk factors.
Diabetes / A1C
Screen if overweight/obese; every 3 years if normal.
Cervical Women
Pap + HPV co-test every 5 years (or Pap alone every 3 years).
Mental Health
Depression screening at primary care visits.
Blood Pressure
Annual check; treat if ≥130/80 with high risk.
ASCVD Risk
Fasting lipid panel; calculate 10-year cardiovascular risk.
Diabetes / A1C
Every 3 years; annually if prediabetes.
Breast Women
Discuss mammography starting at 40; annually from 45.
Cervical Women
Continue Pap + HPV co-test every 5 years until 65.
Prostate Men
Discuss PSA testing with doctor at age 40–45 with family history or African ancestry.
Colon
Begin colonoscopy at 45 for average-risk adults.
Blood Pressure
Annual; treat to goal <130/80 in most adults.
Cholesterol
Fasting lipid panel; discuss statin therapy if 10-year risk ≥10%.
Diabetes / A1C
Every 3 years; annually if prediabetes or on medication.
Breast Women
Annual mammography.
Colon
Colonoscopy every 10 years (or stool-based test annually).
Lung
Annual low-dose CT if 50–80 with 20+ pack-year smoking history.
Prostate Men
Annual PSA discussion with doctor.
Blood Pressure
Annual; individualize targets for frail older adults.
Cholesterol
Continue lipid management; reassess statin benefit/risk.
Diabetes / A1C
Annual; individualize A1C targets in older adults.
Breast Women
Continue mammography to 74; discuss beyond 75 with doctor.
Cervical Women
Stop Pap smear at 65 if adequate prior screening and no high-risk history.
Colon
Continue to age 75; discuss 76–85 with doctor; stop at 86.
Lung
Continue annual low-dose CT if eligible (50–80, smoking history).
Bone Density Women
DEXA scan for women at 65; earlier if risk factors.

Screening recommendations vary by age, sex, family history, and country. Always discuss your personal screening plan with your healthcare provider. This guide defaults to U.S. USPSTF and CDC recommendations.

Your Preventive Checklist
Male • 40-49 Years • Average Risk
Blood Pressure
Annual check
Cholesterol Panel
Fasting lipid assessment
Colonoscopy
Begin at age 45
Generate Full Report Using the Screening Tool>

CUSTOM TOOL

Build Your Personal
Plan

Take the guesswork out of preventive care. Our interactive Screening Wizard generates a customized, actionable checklist based on your age, sex, and risk factors—strictly aligned with the latest USPSTF and CDC guidelines.

COURSE CURRICULUM

Master Your Health
Defense

Equip yourself with the knowledge to navigate your health proactively. This exclusive webinar series goes beyond basic recommendations, giving you the practical tools to understand your risks and prevent disease before it starts.

Module 1: Risk Factors Demystified

Learn how genetics, environment, and lifestyle intersect. We break down the hidden risk factors for the most common preventable cancers.

Module 2: The Role of Nutrition

Discover the undeniable link between obesity and cancer. Master actionable dietary changes that support a robust, long-term health defense system.

Module 3: Advocating for Tests

Get the exact scripts to use with your provider. Ensure you receive the age-appropriate screenings you deserve, even if you face resistance.

ENROLLMENT

Course Access

  • 3 In-Depth Video Modules
  • Printable Nutrition Guide
  • Physician Discussion Checklist
  • Lifetime Access to Updates

Secure checkout. Instant access.

EVIDENCE-BASED PROTOCOLS

Anchored In Science

Our screening guidelines are directly informed by the leading national and global health authorities to ensure medical accuracy.

USPSTF

Recommendations for age-banded preventive clinical screening.

uspreventiveservicestaskforce.org

CDC

Adult Immunization Schedule and fundamental disease control.

cdc.gov

ACS

American Cancer Society cancer screening guidelines for early detection.

cancer.org

ACC / AHA

Cardiovascular prevention recommendations for optimal longevity.

acc.org

Medical Disclaimer: The ABCs Challenge, including information about A1C, Blood Pressure, Cholesterol, and Screenings, is for general educational and informational purposes only. It is not medical advice, does not provide diagnosis or treatment, and does not replace care from a licensed physician or qualified healthcare professional. Participation or use of this website does not create a clinician-patient relationship.

If you have symptoms, feel unwell, or have abnormal or concerning health numbers, seek medical attention immediately. Do not wait or delay care. For emergencies, call 911 or your local emergency number, go to the nearest emergency department, seek urgent care, or contact your physician’s office right away. Do not start, stop, or change medications or treatment based on this information without consulting your healthcare professional.

The ABCs Challenge, its organizers, sponsors, partners, affiliates, volunteers, and contributors are not responsible, to the fullest extent permitted by law, for any harm, injury, delay in care, neglect of care, missed diagnosis, adverse outcome, or damages arising from use of this information or failure to seek appropriate medical attention..

Data Sources: WHO (2023), PAHO/WHO (2022), CARPHA (2023), World Obesity Federation (2023), IARC (2016).

© 2026 Know Your ABCs Challenge. PRIVACY POLICY

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